Rolling Course
Online White Waters progressive and detailed rolling course to develop a reliable roll for the river.
As with all OWW courses we will take a structured and step by step approach to learning the roll. Starting with some foundations and an overview of the roll before moving on to confidence exercises then focusing on the correct body movements. We then teach you how to work with a paddling partner to move through a 5 stage process to learn the roll. Next we encourage some development to build reliability and confidence before moving on to our section where we take a structured approach to taking our roll to the river.
Maybe you are learning to roll for the first time or perhaps you are a paddler looking to build confidence in your roll, the OWW rolling course can help all levels.
Subscribe to access the full course and all of the OWW coursesCourse Modules
Foundations
- Overview of the roll
- Equipment
- The learning process
Building Confidence
- Introduction
- Partner capsize
- Confidence exercises
Body Movement
- Overview
- Body mechanics
- Exercises
Learning the Roll
- Introduction
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
Building Reliability
- Common faults
- Off side roll
- Set up exercises
- Back in the driving seat
Rolling in White Water
- Introduction
- Managing Head Games
- Tactics
- Environment
- Progression Session
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- A whole year of learning for less than a day of on water coaching
Anja, Norway
Great videos that really shows all the aspects of different strokes and skills. would recommend it for both novice kayakers as well as experienced paddlers. Lots of useful tips for me as a coach too.
Kevin, UK
This course is brilliant - very well put together with high definition footage and easy to understand descriptions of techniques. I have used much of the course material on the water and in theory and it is faultless. I just keep going over and over and it never gets old. Great job guys - I thoroughly recommend to beginner, intermediate and enthusiasts alike - great stuff
Lee, USA
Videos are brilliantly shot, simple to follow. Love the use of multiple angles, really helps to understand the full picture of a movement. Great resource, amazing!
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